Whether your partner accepts or resists your suggestion to go to therapy, you should do it yourself. Life will go on, and if a person is meant to be in your life, one meaningless interaction or a little mistake you made won't change that. Skip to content. In your mind it may seem like this is the wakeup call they need, but it's not. Next Next post: This physical response to persistent worry includes sweaty palms as well as shallow breathing. Usually there IS a reason to be depressed or anxious.
A therapist can also teach you how to more effectively support your anxious partner.
Dating Someone With Anxiety: What You Need to Know and Do
I'm outgoing, and I love being around people for the majority of my day, meeting new people, and putting myself out there. They are a normal part of being in a relationship, especially a new one. It was a scary time. While you can listen, cheer her up and to help her cope, she needs to discover which treatments work best for her, and needs to add those solutions into her daily life. How wild it is that those two very different energies, love and challenge, shared space on the same day? They love you for all your flaws, even if they may not love themselves that way.